Children and adults alike enjoy and benefit from participating in a range of sports. However, it is vital that you are aware of the precautions you may take to avoid injury before participating in any sport. Warming up, strengthening your muscles, and cooling down after any form of exercise are all good ways to keep sports injuries at bay. Unfortunately, injuries do occur even when these and other measures are taken.
Sprains and strains are unquestionably the most prevalent sports-related injuries. A sprain occurs when a ligament, which is the connective tissue that connects bones in your body, is stretched or torn. A strain occurs when a muscle or tendon is stretched or torn. Tendons are the tendons that link your muscles to your bones.
Bursitis is a condition in which a bursa sac becomes inflamed. Bursa sacs are sacs that sit between the bone and the skin. They make it possible for the skin to glide across bony prominences in the body like the knee, shoulder, and elbow. When a bursa sac becomes inflamed and irritated, it produces pain and discomfort in the joints around it. Tendonitis is a condition in which a tendon becomes inflamed or irritated.
The anterior cruciate ligament (ACL) is one of the four primary ligaments that keep the knee joint stable. Its main function is to keep the shinbone from moving forward. When the ACL is torn, it causes an injury.
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