You choose to get in shape by playing sports or exercising, you should be aware that injuries and sports go hand in hand. Sports are important for your health, but an injury might put a stop to your daily activities.
Sports injuries are fairly prevalent; whether you are a professional player or a regular person, we have all experienced them at some point. Even if we wear protective equipment such as knee guards, mouth guards, or shoes, anyone can be injured.
These injuries, according to the best shoulder arthroscopy surgeon in Indore, are caused by poor positions, undertraining, or failing to stretch and warm up throughout the game.
Sports injuries are classified into several categories.
There are three types of sports injuries that are regularly seen.
- Acute injuries are those that occur as a result of a sudden trauma such as an accident or a fall; fractures and dislocations are examples.
- Chronic injuries are those that endure for months, such as runner’s knees and stress fractures.
- Overuse: develops over time and results in ailments that are difficult to treat, such as wrist fractures and muscle strain.
Some common sports injuries are listed below
- Tennis Elbow
- Knee Injury
- Shin Splints
- Runner Knees